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30 November 2009 2 Comments

[Master Your Fears] Where Does Fear Come From?

The series called [Master Your Fears] will follow my progress through dealing with my fears and (hopefully) ultimately kicking the habit of being irrationally afraid of things.  As my guide I’m using a combined approach of therapy and studying texts that will offer methods to overcoming fear. The first text that I will be using [...]

23 November 2009 1 Comment

[Master Your Fears] Exercise 2 – Predominate Fear Type

I started a new series that I will be posting called [Master Your Fears].  This series will follow my progress through dealing with my fears and (hopefully) ultimately kicking the habit of being irrationally afraid of things.  As my guide I’m using a combined approach of therapy and studying texts that will offer methods to [...]

17 November 2009 2 Comments

[Master Your Fears] Exercise 1 – Adaptive or Maladaptive Fear

I have a confession to make.  I have a lot of misguided fear.  Or at least I suspect it’s misguided.  I think that I’ve been this way for a long time (like probably 19 years or so).  I don’t know how I got this way, but I’m pretty sick of it, so I’m making a [...]